Health Workshop: Balance and Falls Prevention

Are you or someone you know looking to improve confidence, strength, and stability when moving around day-to-day? Join us for our FREE Balance & Falls Prevention Workshop on Tuesday, June 24th at 10:00 AM right here at Mill Park Leisure Centre!

Falls are one of the leading causes of injury, especially for older adults, but many are preventable with the right knowledge and tools. Our experienced Exercise Physiology Team will guide you through an engaging, interactive, and educational session designed designed to help you stay steady on your feet and confident in your movements, a must for anyone looking to improve their health and safety!

What to expect

• Practical tips and techniques to prevent falls
• Engaging discussion and expert advice
• Complimentary tea and coffee

This workshop is free to members and non members 
Take the first step towards better balance and save the date and register here