Men's Health Week at Mill Park Leisure

We are proud to recognise Men’s Health Week at Mill Park Leisure and we’re inviting all men in our community members and non-members alike to join us. This important week is designed to shine a light on the health challenges faced by men and boys and encourage stronger habits for a healthier future. It is a reminder that physical and mental health should be a priority for every man, regardless of age or background. At Mill Park Leisure, we’re committed to playing our part by offering a series of health-focused activities, free resources, and opportunities for connection and education.

What is Men’s Health Week?

Men’s Health Week is an annual event, aimed at raising awareness of preventable health issues affecting men. It encourages early detection and treatment of disease and promotes healthy lifestyle choices. The week also provides a platform for men to have open, honest conversations about their wellbeing, something that is often overlooked.

Why Men’s Health Matters

Research shows that men are statistically less likely to engage in preventative health care, and more likely to face health issues such as heart disease, diabetes, and mental health struggles. These are often compounded by a reluctance to seek help or talk about health-related concerns.
Men’s Health Week is about changing that pattern. It’s a time to reset, educate, and support men in taking better care of themselves.

What’s Happening at Mill Park Leisure During Men’s Health Week

Nathan our lead Exercise Phsiologist will be leading a converstion about Men's Health and will be conducting free health checks Wednesday 11 June and Friday 13 June. These quick assessments can provide valuable insights into your current health and highlight any areas that may need attention. Bookings are required. 

Book Free Health Check
 

What you can do

While Men’s Health Week is a great time to focus on wellbeing, it’s important to maintain healthy habits year-round. Here are a few key reminders:

• Schedule regular health check-ups, even when you feel fine
• Stay active with consistent physical movement
• Prioritise a balanced, nutritious diet
• Get enough sleep to allow your body and mind to recover
• Talk about mental health, it’s a sign of strength, not weakness

Make Your Health a Priority This Week

Men’s Health Week is for every man, whether you're looking to start your health journey, improve your fitness, or just want to learn more about your mental wellbeing. At TRAC, we’re here to support you with resources, guidance and a community that cares.

Visit us during the week and take advantage of everything on offer.
For more information, contact our team or visit the front desk. Let’s make health a priority, not just this week, but every week.