Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body. Led by passionate, qualified instructors, our classes are available in person or you can jump into a virtual class in the venue at any time for even more flexibility.
Explore our Classes
45 minutes | All levels
High-energy class that involves stationary cycling on specially designed bikes in a group setting. These classes offer cardiovascular benefits, lower-impact exercise, leg strength and endurance, and a full-body workout. They provide a motivating and supportive environment, often accompanied by music, for participants of all levels.
45 minutes | All levels
A stationary indoor cycling class that simulates outdoor cycling, focusing on endurance, strength, and interval training. Participants adjust the bike’s resistance to control intensity levels.
40 minutes | All levels
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this immersive workout takes motivation and energy output to the next level, burning serious calories.
30 minutes | All levels
High intensity interval training (HIIT) on a bike. It’s built on the sport of cycle sprinting which means you’ll be taking your training to the next level with a workout that’s all about speed.
30 minutes
Challenge your cardiovascular and muscular endurance like never before. A high intensity workout that will get your heart rate pumping
30 minutes
A full body strength workout tailored to enhance your functional strength, improve stability, and boost overall performance.
30 minutes
Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.
45 minutes | All fitness levels
Warm water exercise designed to improve muscular strength, cardio-vascular fitness and flexibility in an environment that has minimal impact on the joints. Located in our Warm Water pool.
45 minutes | All fitness levels
Aqua Fit is a workout in water that is inclusive of every fitness level and every age. Working out in water eliminates stress on the joints, improves cardiovascular fitness, can increase strength, flexibility and overall health. Located in our 25m pool.
45 minutes | All fitness levels
Move at your own pace with our gentle, low-impact water workout. Participants perform a variety of strength, and flexibility exercises. The water provides resistance and reduces stress on the joints, making it suitable for all levels. Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination. Certified instructors lead the classes, which are accompanied by music for a fun and motivating experience. Located in our 25m pool.
45 minutes | All fitness levels
Workouts that provide resistance and support for a wide range of exercises. It enhances core strength, flexibility, and overall body conditioning while promoting proper alignment and body awareness.
55 minutes | Medium-high intensity
A strength-training workout that uses barbells and adjustable weights to target all major muscle groups, emphasising high repetitions and low weights for muscle endurance and toning.
55 minutes | Medium-high intensity
A cardio-based martial arts-inspired workout that combines moves from various disciplines, such as karate, boxing, taekwondo, and Muay Thai, to improve cardiovascular health and coordination.
55 minutes | Medium-high intensity
A high-energy cardio workout that combines athletic movements, such as running, jumping, and lunging, with strength and stabilisation exercises to improve overall fitness and burn energy.
55 minutes | Medium intensity
A mind-body class that incorporates elements of yoga, Tai Chi, and Pilates to improve flexibility, strength, and balance while promoting relaxation and stress reduction.
45 minutes | Medium-high intensity
A stationary indoor cycling class that simulates outdoor cycling, focusing on endurance, strength, and interval training. Participants adjust the bike’s resistance to control intensity levels.
55 minutes | Medium-high intensity
A full-body cardio workout that combines stepping on a height adjustable bench with other movements such as plate work to strengthen. Designed to be fun, uplifting, and effective.
45 minutes | Medium intensity
A scientific core workout for incredible core tone and sports performance. Using a flexible band and weight plates. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
45 minutes | High intensity
HIIT Movements are big, involving every muscle working together, and intervals are short so you can give max effort. Suitable for intermediate to advanced fitness levels.
55 minutes | All fitness levels
Experience a dance fitness program that combines Latin and international music with dance movements and aerobic exercises. Zumba classes are known for their high-energy and infectious atmosphere. The workouts feature a variety of dance styles, including salsa, cumbia and more. Participants follow the instructor’s lead and engage in choreographed dance routines.
30 minutes | High intensity
A high intensity interval training class. All exercises are body weight only. This class is designed to work you at maximum intensity.
55 minutes | All fitness levels
Yoga combines physical postures, breathing techniques, meditation, and mindfulness to promote overall well-being. Physical postures are performed in a flowing and mindful manner, synchronising movement with breath. The practice emphasises balance, flexibility, strength, and body awareness. A range of styles of yoga exist, ranging from gentle and restorative to more dynamic and vigorous practices.
50 minutes | Medium-high intensity
Is a form of exercise that focuses on strength, flexibility, and core stability. It is performed on a mat using bodyweight exercises and controlled movements to improve posture, alignment, and overall body strength. In Mat Pilates, participants follow a series of exercises that target the deep muscles of the core, including the abdominals, back, hips, and glutes. The movements are precise and controlled, emphasising breath control and proper alignment.
45 minutes | All fitness levels
Incorporate elements of boxing training into a high-intensity workout. A form of exercise that combines boxing-inspired movements with aerobic and strength training exercises. Participants engage in a variety of boxing techniques. The routines are typically set to energetic music and include intervals of cardio exercises, bodyweight exercises, and core strengthening movements.
55 minutes | All fitness levels
Vinyasa is an approach to yoga in which you move from one pose directly into the next. There’s a flow to a Vinyasa yoga session.
55 minutes | All fitness levels
Hatha involves a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than other styles of yoga
45 minutes | Low intensity
Seniors freestyle cardio class is a workout that will help improve heart and lung fitness as well as your balance and co-ordination. This class has everything – music, friends and movement.
45 minutes | Low intensity
A seniors class designed to strengthen the body with functional movements with light hand weights and bands. This class will include some Pilates moves and these exercises will strengthen your muscles so that everyday tasks remain easy and enjoyable.
30 minutes | All fitness levels
Tailored for 12-15 year olds offers a safe and supportive environment where participants develop physical fitness, technique, and confidence through structured training focusing on proper form.
55 minutes | All fitness levels
An all over workout combining cardiovascular exercises to increase your fitness followed by muscle sculpting exercises that will tone, improve balance and your core strength. Suitable for various fitness levels, as options are included. Combined with motivating music, it makes a fun but challenging class.
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Our full access membership gives you unlimited access to group exercise classes.
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