Swimming with companions reduces the risks involved with swimming alone, such as absence of immediate assistance, vulnerability to accidents and reduced recognition of potential health risks. Read on to learn more about these risks and how important it is for children and weak or non-swimmers to swim safely with responsible peers.
Summer is here, and there’s no doubt that one of our nation’s favourite ways to beat the heat is with a cool swim at the pool or at the beach! So, how well do you know your water safety rules and guidelines for swimming in these settings? Read on to learn how you can stay safe at the pool or beach this summer.
Staying active and connected is essential for maintaining a healthy lifestyle, especially as we grow older. That’s why we’re excited to introduce our Fit For Life Seniors, a series of classes designed specifically for older adults. This program focuses on building strength, balance, flexibility, and cardiovascular health while fostering a sense of community. A Program…
Are you looking for a great way to stay active, meet new people, and explore the beauty of your local community? Look no further! Every Thursday, you’re invited to join your friends and neighbors for a FREE community walking event in Mill Park. Led by your local accredited Heart Foundation champion, these walks offer a…