Falls Prevention
Falls Prevention
With a person-centred, outcome-driven approach at the core of what we do, our mission is to inspire healthier, happier lives throughout our community. Our Falls Prevention Program is designed to help you improve your strength, balance and mobility, empowering you to move with greater confidence and maintain your independence.
Delivered by our Allied Health team in a supportive small-group environment, this structured 8-week program combines evidence-based assessment, personalised exercise programming and ongoing professional guidance to help reduce your risk of falls and improve everyday function.
Each participant receives an individualised exercise plan based on comprehensive baseline testing with measurable outcomes and ongoing support to help you build confidence in movement and improve overall quality of life.
Book an initial consultation with our allied health team to find out if Falls Prevention is right for you
Why choose Falls Prevention Program?
Our Falls Prevention program is designed to help you stay steady on your feet and confident in your movements.
With guidance from qualified Exercise Physiologists, you’ll benefit from:
- Personalised support in every session
- Small group classes (maximum 10 participants) for closer supervision
- Evidence-based programming tailored to your needs
- A safe, structured and low-impact approach to movement
- Improved strength, mobility and stability
- A calm and supportive environment to move with confidence
Whether you’re recovering from a fall, concerned about your balance, or looking to maintain your independence, this program provides a structured pathway to help you move with greater confidence.
No membership is required to particpaite.
Who is the program suitable for?
If you’re considering starting Falls Prevention, book an appointment with our Exercise Physiologist to assess your specific needs and create a tailored program.
Getting Started
Do I need a referral?
No referral is required to get started with Falls Prevention.
Before joining a class, you’ll begin with a consultation with one of our Exercise Physiologists. This allows us to understand your needs and ensure the program is the right fit for you.
From there, you will get started in our weekly program, so you can move safely, confidently and get the most out of the program.
Program
- Duration: 8-week program
- Session Length: 60 minutes
- Group Size: Maximum 10 participants
- Eligibility: Members and non-members welcome
- Delivered By: Allied Health professionals in a clinically supported group environment
Pricing
Initial Appt | Member Price | Non Member Price |
|---|---|---|
$153 | $250 (full program) | $350 (full program) |
Session Time
Launching 5 August
Every Wednesday 10.30am