Falls and Balance Prevention FREE Health Seminar

Designed to help you stay steady on your feet and confident in your movements.

As part of Seniors Month, join Nancy, Exercise Physiologist at Mill Park Leisure, for a free community seminar designed to help you stay active, independent and confident in your everyday life.

Falls are one of the most common causes of injury among older adults, but many falls can be prevented. During this informative session, Nancy will discuss the key factors that contribute to falls, the importance of strength, balance and mobility, and practical strategies to help reduce your risk and improve your confidence in movement.

You will learn:

• Why falls occur and who may be at greater risk
• The role of strength, balance and mobility in falls prevention
• Simple ways to improve stability and confidence in everyday activities
• How exercise can help maintain independence and quality of life
• When to seek professional support for balance concerns

This seminar is ideal for older adults, anyone concerned about their balance, those who have experienced a fall or near-fall, and individuals looking to support healthy ageing through movement and exercise.

Whether you’re looking to prevent falls, improve your confidence, or simply learn more about healthy ageing, this free Seniors Month event will provide practical advice and valuable takeaways to help you move with confidence.