Healthy Ageing Free Health Seminar

As we get older, our bodies naturally change. Muscle mass and strength can decline, joints may become stiffer due to conditions such as arthritis, and balance, mobility and overall physical function can be affected. However, growing older doesn’t mean giving up the activities you enjoy.

Join us for an informative seminar on the importance of healthy ageing, where we’ll explore common age-related conditions including sarcopenia and arthritis, and discuss practical strategies to help maintain strength, mobility, independence and wellbeing. Learn how exercise and lifestyle choices can support healthier ageing and help you stay active for longer.

How to book

Free for members and non-members.

RSVP through Eventbrite to save your spot!