R U OK? Day: Sep 10 2026
At Mill Park Leisure, we believe wellbeing is about more than just physical health. It is also about looking after our mental health and staying connected with the people around us. That’s why we’re proud to support R U OK? Day on Thursday 10 September 2026, a national day that encourages Australians to check in with friends, family, colleagues and community members and ask one simple but powerful question: “Are you OK?”
Many people experience periods of stress, anxiety, loneliness or personal challenges, and often a simple conversation can make a meaningful difference. Research from R U OK? shows that people who are asked if they’re okay often feel supported, cared about and valued. The campaign reminds us that we don’t need to be mental health experts to make a positive impact. Sometimes, simply listening can help someone feel less alone.
By creating a culture where people feel comfortable checking in on one another, we can strengthen our communities and help ensure that nobody has to face difficult times alone.
Join Us at Mill Park Leisure
As part of our commitment to supporting the health and wellbeing of our community, Mill Park Leisure is offering a range of activities on R U OK? Day to encourage movement, mindfulness and connection.
Free Group Exercise Classes
- Yoga at 10.35am
- Zumba at 7.30pm
Whether you’re looking to de-stress with yoga or boost your mood with an energetic Zumba session, these classes provide a great opportunity to prioritise your wellbeing while connecting with others in the community. Book through the Active World App
Connection Doesn’t Stop After R U OK? Day
At Mill Park Leisure, we believe building connections is something that should happen all year round.
That’s why we offer Bring a Friend Fridays, giving members the opportunity to bring a friend along to enjoy our gym and pool facilities every Friday. It’s a great way to stay active together, meet new people and strengthen social connections in a welcoming environment.
Terms and conditions apply.
Start the Conversation
This R U OK? Day, take a moment to check in with someone around you. A simple question, a genuine conversation, or spending time together through physical activity can make a meaningful difference.
Ask the question. Listen with care. Stay connected.
For more information on our R U OK? Day activities, speak with our team or book your free Yoga or Zumba class through Active World today.
