Free Yoga – R U OK? DAY
Take a moment to slow down, recharge, and focus on your wellbeing through a guided Yoga class in support of R U OK? Day, Australia’s national day of action that encourages meaningful conversations and connection.
Yoga is a gentle and accessible form of exercise that combines movement, stretching, breathing techniques, and mindfulness to improve flexibility, balance, strength, and overall wellbeing. Suitable for all fitness levels, this class provides an opportunity to move mindfully, reduce stress, and take time out for yourself.
As part of our commitment to supporting mental health and wellbeing, this session encourages participants to prioritise self-care while fostering a sense of connection and community. Whether you’re new to yoga or a regular practitioner, you’ll be welcomed into a supportive and inclusive environment.
Book your free class via Active World or Eventbrite.
Date & Time: September 10, 2026 10:35 am
Event Location: Mill Park Leisure
