Women’s Lifting | Women’s Health Week

Take some time to focus on your health and wellbeing during Women’s Health Week, a national campaign dedicated to helping women make their health a priority.

Women’s Lifting is a women-only functional training class designed to help participants develop strength, improve movement, and build confidence in a supportive and welcoming environment. Whether you’re new to strength training or looking to further develop your fitness, this class provides an opportunity to learn, challenge yourself, and feel empowered through movement.

As part of our commitment to supporting women’s health and wellbeing, this session encourages participants to prioritise self-care, embrace an active lifestyle, and connect with other women in a positive and inclusive setting.

This event is free for both members and non-members.

Book your spot through our Active World.