Clinical Reformer Pilates is now open at Mill Park Leisure Clinical Reformer Pilates is now available at Mill Park Leisure – offering a more supported, personalised way to move. If you’re looking to build strength, improve mobility or return to movement with confidence, this program is designed to help you feel your best. A more…
Why do we pause swimming lessons in winter? As winter rolls in, something curious happens. Kids rug up and head to outdoor sports training and practice. Weekend mornings are spent on cold sidelines watching netball, soccer, football or hockey. Early starts, muddy fields, frosty fingers. But when it comes to swimming lessons? Many families hit pause. There’s a long-standing belief that swimming is a ‘summer activity’, something to do when the weather is hot and summer holidays are near. Winter swimming lessons, on the other…
As parents, we all want our children to feel confident, safe, and active, and swimming is one of the best ways to achieve all three. But swimming lessons aren’t just about learning strokes. The real benefits of swimming lessons come from consistency and year-round participation. Swimming is a skill for life. Kids don’t just learn to move through water; they develop confidence, coordination,…
Every year on 25 July, the world comes together to recognise World Drowning Prevention Day—a day dedicated to raising awareness about one of the most preventable causes of death globally: drowning. Why It Matters Drowning claims hundreds of thousands of lives globally each year, with children and young adults among the most vulnerable. In 2024 alone, Royal Life…
What is Diabetes & Why is Exercise Important? Diabetes is one of the leading causes of severe health complications and ranks among the top 10 causes of death globally. Despite ongoing research, there is currently no cure for diabetes, making prevention and management strategies more important than ever. One of the most effective ways to…
Swimming can offer many positive social, mental and physical health benefits for people of all ages, whether taking place in a swimming pool, lake, ocean or other body of water. However, it is imperative to understand your swimming surroundings to support a safe and enjoyable experience for all, as each setting can contain many kinds…
On Wednesday 11 September, Mill Park Leisure came alive with footy pride, with special guest and former Carlton player David Rhys-Jones, joining over 50 members and guests for a fun-filled event celebrating the footy finals. Mill Park Leisure Venue Manager, Penny Palman said, “The atmosphere was electric with members who donned their favourite team colours…
Celebrating Diversity: Belgravia Leisure Stands Proud for LGBTQIA+ Youth on Wear It Purple Day At Belgravia Leisure, we proudly supported Wear It Purple Our commitment is simple: everyone is welcome. We ensure our facilities, programs and services across Australia and New Zealand are safe spaces where everyone can be themselves, every day. Here’s how some…
We’re delighted to announce the participation of Mill Park Leisure and TRAC in the Invigor8ing Education program. A unique work experience initiative dedicated to supporting Year 8 students who are at risk of disengagement. The profound impact of employment on self-belief, purpose and independence is widely acknowledged. In line with this understanding, Invigor8ing Education is…
Mill Park Leisure and Thomastown Recreation & Aquatic Centre (TRAC), turned pink as they celebrated women in lifesaving with Pink Patrol! The event was marked by staff donning pink hats or incorporating a splash of pink into their attire, accompanied by a morning or afternoon tea. Pink Patrol is a Life Saving Victoria (LSV) initiative recognising the invaluable contributions made…